Seated and Standing Tai Chi Wall Chart

Visual Tai Chi Reference for Seated and Standing Practice

The Seated and Standing Tai Chi Wall Chart provides clear visual guidance for daily low-impact movement directly from your wall. Designed to eliminate the friction of screens, apps, and DVDs, it displays each movement in two formats so you can maintain a consistent routine regardless of your energy or joint stiffness. It offers slow, controlled exercise that fits comfortably into everyday living spaces.

Features & Benefits

• Dual-position guidance: Every movement is illustrated in both standing and seated variations, allowing you to adapt your practice based on how your body feels each day.
• Screen-free reference: Hangs directly on the wall so you can begin practicing immediately without navigating logins, videos, or device setups.
• Clear, readable format: Printed large enough to follow along comfortably from your practice area without squinting.
• Low-impact movement: Focuses on gentle, bodyweight-only exercises that require no special gear and fit easily into compact home spaces.

How to use

Hang the chart at eye level in an accessible area with clear floor space in front of it. Begin with the first two or three movements, practicing each slowly for 1 to 2 minutes while choosing either the seated or standing option. Gradually add a new movement each week to progress through the full sequence.

Specifications

• Poster dimensions: 10 × 8 inches (25.4 × 20.3 cm)
• Wall hanging dimensions: 15.75 × 23.62 inches (40 × 60 cm)
• Material: Paper

What's in the box

• Tai Chi wall chart

Hang this chart in your home to establish an accessible, daily movement routine.